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Move2Perform Physiotherapy

Resources for Better Movement

Access Move2Perform Physiotherapy’s growing library of evidence-based brochures, rehab guides, and clinical resources for both people and pets. Our tools are designed to support recovery, improve movement, and help you and your pets move freely wherever you are in your journey.

Multi Radiance - My Pet Laser FAQ

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Paediatric Shapes 

Download, print and cut out the different shapes to complete the exercises. 

Laser Pointer Tracking Exercises

Download, print and complete the

Laser Pointer Tracking Exercises

Stretches

Improve flexibility, posture, and joint mobility with our guided stretching program.

Designed to reduce muscle tightness and everyday aches, these targeted stretches support better movement and overall wellbeing. Suitable for daily use, injury prevention, and recovery.

Chair Resistance Band Exercises

Seated resistance band exercises to improve strength, mobility, and balance, ideal for seniors, paediatrics, rehabilitation, and low-impact training.
Physiotherapist-designed program in Penrith to support functional movement and reduce falls risk.

Lumbar Stress Fracture (Spondylolysis)
Comprehensive Patient Education & Rehabilitation Guide

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